289. 837. 2267

SWEATSHOP UNION WINTER RETREAT

Save the dates: March 27-29, 2015 the SWEATSHOP UNION WINTER RETREAT

Sweatshop Union’s winter retreat is fast approaching!
This is a fantastic weekend to relax with your friends and colleagues from Sweatshop Union. One low price covers your stay at the famous Blue Mountain resort in Collingwood, Ontario.
What do you want to do on this fine winter weekend?

  • Wake up Saturday and Sunday with a morning yoga session.
  • Feel the need for speed? Blue Mountain is known for its great downhill skiing runs.
  • Want an endurance challenge? There are plenty of cross-country skiing opportunities too.
  • Prefer to be on foot? There are many beautiful nature trails to hike on.
  • Ready for a rest? Sit by the fireplace in Blue Mountain’s modern and well-appointed chalet.

Your accommodations and breakfast daily are all included for only $225 (+HST).

Ready to sign up?

E-mail Brian at info@sweatshopunion.ca,

call us at 289-837-2267

or talk to any of the Sweatshop Union trainers today!
We only have a limited number of spots so register early!

See our Poster for more details:

Sweatshop Union Winter Retreat March 27 to 29 2015

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30 Minute Fat Loss Circuit Training

Only 30 Minutes To A New You!

More Strength – Less Fat – Quicker Workouts

Scientifically designed for faster results !!!

30 minute fat loss circuit training before and after picture

30 minute fat loss circuit training,

it does not get any quicker than this for amazing results !

You asked We delivered
SweatShop Union is a ground breaking boutique fitness studio, specializing in immediate gains of strength and dramatic fat loss results.

NO MORE WASTED WORKOUTS!

Canadian and World Kickboxing Champion, Brian Douglas, has combined twenty years of experience, research and testing to design the studio’s effective programs.

  • Time saving workouts
  • Quicker strength gains
  • Dramatic fat loss
  • Proven Results

Combine our fitness programming with our unique nutritional philosophy for an award winning approach to health, happiness and guaranteed results in a positive, uplifting environment.

Get ready for the new you

Buy early and save:

Regular Prices $89/month

Join in May pay Only                           $59/month

Join in June pay only                           $69/month

Best Deal get 6 months for only $299

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Group Fitness Training Classes in Mississauga Oakville

Looking for the best group fitness trainers in Mississauga and Oakville ? You are in the right place. We offer a team of highly qualified male and female personal trainers who teach our group fitness training classes. These are highly qualified group fitness trainers.  If you are looking for the best group training you have to come to our studio. We offer expert group fitness training classes in Oakville / Mississauga.

We offer both indoor group fitness training classes and outdoor group fitness training classes based on the seasons and weather. You can start your group fitness training classes any time of year with these 4 peak times.

Fall group fitness training classes
Winter group fitness training classes
Spring group fitness training classes
Summer group fitness training classes

What Are The Benefits of group fitness training classes ?

Group fitness training classes are an economical way of obtaining the benefits of a personal trainer. You are sharing the hourly cost of the fitness trainer with other people. The class is usually fun and offers a group synergy compared to exercising alone. Our group fitness training classes are tailored to the goals of the group being trained. Our group fitness training classes will help you to improve your fitness level and improve the quality of your life.

Some of the benefits of our group fitness training are:

- Losing inches and body fat weight
- Building muscle tone
- Increased energy levels
- Improved cardio fitness
- Improved mood and feeling of wellness
- Improved strength
- Improving your flexibility
- improved muscular endurance
- Improving your posture
- Improving your balance and coordination
- Helping you maintain a healthy weight
- Prepare you for sports

Group Fitness Training Classes Empower You.

One thing you will notice is that group fitness training classes will motivate and inspire you to live a healthier happier life. Starting a fitness training program will help you look and feel better, increase your self esteem and give you more confidence. Once you have the experience of fitness training you become a better, fitter, stronger version of you. You will learn how to get more results with less work by training more efficiently.

We have both group fitness training classes as a workout in the gym with up to 4 people, or you can choose our group fitness training classes as boot camps classes.

Contact us today to register for our group fitness training classes in Mississauga and Oakville.

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Fitness Boot Camp In Mississauga Oakville

Looking for the best fitness boot camp classes in Mississauga and Oakville ? You are in the right place. We offer a team of highly qualified male and female personal trainers who teach our fitness boot camp. These are highly qualified personal fitness trainers who also do personal training.  If you are looking for the best fitness boot camps you have to try our boot camp classes. Teaching someone how to lead a boot camp class is no where near the same as having a certified fitness trainer with personal training experience to teach a boot camp class. We offer are expert fitness boot camps classes in Oakville / Mississauga.

What kinds Of Fitness Boot camps Do we Offer ?

We offer a wide range of boot camp classes based on different fitness levels. We will help you choose the right class based on your current fitness level and your fitness goals. We offer:

Fitness boot camps for men
Fitness boot camps for women
Fitness boot camps for children
Fitness boot camps for teenagers
Fitness boot camps for weight loss
Fitness boot camps for muscle building
Fitness boot camps for endurance

We offer both indoor boot camps and outdoor boot camps based on the seasons and weather. You can start your fitness boot camps any time of year with these 4 peak times.

Fall fitness boot camps
Winter fitness boot camps
Spring fitness boot camps
Summer fitness boot camps

What Are The Benefits of Fitness Boot Camp Classes ?

Fitness boot camps are an economical way of obtaining the benefits of a personal trainer. You are sharing the hourly cost of the fitness trainer with many other people. The class is usually fun and offers a group synergy compared to exercising alone. Our boot camps are designed to exercise the whole body. This allows you to train less often but get great results. Our boot camp classes will help you to improve your fitness level and improve the quality of your life.

Some of the benefits of our boot camp classes are:

- Losing inches and body fat weight
- Building muscle tone
- Increased energy levels
- Improved cardio fitness
- Improved mood and feeling of wellness
- Improved strength
- Improving your flexibility
- improved muscular endurance
- Improving your posture
- Improving your balance and coordination
- Helping you maintain a healthy weight
- Prepare you for sports

Fitness Boot Camps Empower You.

One thing you will notice is that a fitness training program will motivate and inspire you to live a healthier happier life. A fitness training program will help you look and feel better, increase your self esteem and give you more confidence. Once you have the experience of fitness training you become a better, fitter, stronger version of you. You will learn how to get more results with less work by training more efficiently.

Click here to read more about our 30 Minute Fat Loss Circuit Training Classes

Contact us today to register for our fitness boot camps classes in Mississauga and Oakville.

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Kick boxing workout Kick boxing classes in Mississauga Oakville

Are you looking fo the best kick boxing workouts and kick boxing classes in Mississauga Oakville ? You came to the right place. Brian Douglas has been a member and team leader of the Canadian National Kick Boxing Team for over 11 yrs. He has won the Canadian title multiple times and has competed in Over five world championships bringing home hardware from each event. A personal Trainer for over 15 yrs, group instructor for 10 and in the latter years studied and teaches yoga.

Brian has studied and trained under the watchful eye of Muzammal Nawaz his kick boxing/boxing coach and mentor, with numerous certifications accredited to his name Brian has spanned the globe studying from and trained with the best leaders in the health and fitness industry. He is always searching and researching new ways to expand his knowledge in relation to physical movement.

Are you looking for the best Kick boxing workout classes in Mississauga and Oakville ? You are in the right place. Brian offers highly advanced and effective Kick boxing workout classes for all fitness classes. These are fun kick boxing classes that will whip you into shape fast. If you are looking for the best kick boxing workout classes you have to come to Brian’s personal training studio.

We call our kick boxing class Urban Knox. It’s a fun, intense hybrid kick boxing workout. Knock out those boring cardio sessions and burn upwards to 1000 calories per workout with us. We practice the same crushing combos borrowed from the Canadian National kick boxing team’s play book!

What Are The Benefits of Kick boxing workouts ?

Kick boxing workout classes are a fun and challenging way to get in shape. You will be developing stamina and endurance and burning away the fat. The class is usually fun and offers a group synergy compared to exercising alone. Kick boxing classes will help you to improve your fitness level and improve the quality of your life.

Some of the benefits of our Kick boxing workouts are:

- Losing inches and body fat weight
- Building muscle tone
- Increased energy levels
- Improved cardio fitness
- Improved mood and feeling of wellness
- Improved strength
- Improving your flexibility
- improved muscular endurance
- Improving your posture
- Improving your balance and coordination
- Helping you maintain a healthy weight

Kickboxing workout classes Empower You.

One thing you will notice is that our Kick boxing workout classes will motivate and inspire you to live a healthier happier life. Starting a kick boxing workout program will help you look and feel better, increase your self esteem and give you more confidence. Once you have the experience of kick boxing training you become a better, fitter, stronger version of you. You will learn how to get more results with less work by training more efficiently.

Contact us today to register for our Kick boxing workout classes in Mississauga and Oakville.

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