289. 837. 2267

Boot Camp Classes

We offer some of the best Boot Camp Classes in Oakville Mississauga.  Our boot camp classes which on a medley of disciplines, from kickboxing to yoga. Our boot camps are based on intention driven training designed and tailored for dramatic results. Our boot camp classes get you results FAST !

Boot Camp Class Levels:

All  our boot camp classes weave three training levels to ensure you work safely at your own pace while building upon a strong foundation for lasting success. That said, you can count on us to help you reach the next level along with your next personal breakthrough!

Every boot camp class starts with an outstanding dynamic joint mobility warm up, class specific program weaving 3 levels of exercise sophistication and intelligences, (modifications always available for those who may need it). A functional & traditional yoga & meditation cool down to finish off your class.

Why do we have some of the best boot camp classes in Mississauga and Oakville ? We offer a team of highly qualified male and female personal trainers who teach our boot camp classes. These are highly qualified personal fitness trainers who also do personal training.  If you are looking for the best boot camp classes you have to try our boot camp studio. Teaching someone how to lead boot camp classes is no where near the same as having a certified fitness trainer with personal training experience to teach a boot camp class. We offer expert boot camps classes in Oakville / Mississauga.

What kinds Of Fitness Boot Camps Do we Offer ?

We offer a wide range of boot camps based on different fitness levels. We will help you choose the right class based on your current fitness level and your fitness goals. We offer:

boot camp classes for men
boot camp classes for women
boot camp classes for children
boot camp classes for teenagers
boot camp classes for weight loss
boot camp classes for muscle building
boot camp classes for endurance

We offer both indoor boot camp classes and outdoor boot camp classes based on the seasons and weather. You can start your boot camp classes any time of year with these 4 peak times.

Fall boot camp classes
Winter boot camp classes
Spring boot camp classes
Summer boot camp classes

What Are The Benefits of Boot Camp Classes ?

Boot camp classes are an economical way of obtaining the benefits of a personal trainer. You are sharing the hourly cost of the fitness trainer with many other people. The class is usually fun and offers a group synergy compared to exercising alone. Our boot camp classes are designed to exercise the whole body. This allows you to train less often but get great results. Our boot camp classes will help you to improve your fitness level and improve the quality of your life.

Some of the benefits of our boot camp classes are:

- Losing inches and body fat weight
- Building muscle tone
- Increased energy levels
- Improved cardio fitness
- Improved mood and feeling of wellness
- Improved strength
- Improving your flexibility
- improved muscular endurance
- Improving your posture
- Improving your balance and coordination
- Helping you maintain a healthy weight
- Prepare you for sports

Boot Camp Classes Empower You.

One thing you will notice is that boot camp classes will motivate and inspire you to live a healthier happier life. Starting a fitness training program will help you look and feel better, increase your self esteem and give you more confidence. Once you have the experience of fitness training you become a better, fitter, stronger version of you. You will learn how to get more results with less work by training more efficiently.

We also offer Kick Boxing Workout Classes as a boot camp class. Our kick boxing class is called Urban Knox.

Urban Knox is a fun, intense hybrid kick boxing class. Knock out those boring cardio sessions and burn upwards to 1000 calories per kick boxing class with us. We practice the same crushing combos borrowed from the Canadian National kickboxing team’s play book! These are some serious high energy kick boxing workouts that will whip you into shape and challenge the toughest regular  bootcampers.

Class Duration:

Classes are 1 hour in length, and we offer a 35 minute power lunch

Boot Camp Training Classes:

CHAOTIC THEATRE: Build muscle, tone and increase strength

URBAN KNOX: Take your CARDIO to the next level

PHYSICAL GRAFFITI: Dynamic interval & circuit training