289. 837. 2267

Class Descriptions

Alter Ego

Alter Ego Circuit Training Bootcamp Classes.

Our circuit training bootcamp classes are second to none. Are you looking to lose weight ? Build muscle ? Gain back your health ? Look no further … you are in the right place.

To see our Schedule and rates CLICK HERE

Chaotic Theatre

Muscular Strength Training Classes.

Building a solid foundation of muscle will not only tighten and tone the body, it will help burn fat while you sleep. This class will send your body into optimized performance while you sit back and reap the rewards while at rest. Chaotic Theatre is the foundation which your fitness goals can be built upon. This class utilizes a functional approach drawing upon unilateral (one side), and contra lateral (opposite) training protocols. You will learn proper lifting and breathing techniques with a focus on alignment and purposeful intensity. This style of training will correct muscular imbalances, help prevent future injuries, rehabilitate current tweaks, and support muscular stabilization and activate neuromuscular coordination. Expect fast results, improved functional performance, and an aesthetically pleasing physique.

To see our Schedule and rates CLICK HERE

Physical Graffiti

Physical graffiti bootcamp classes serving Oakville and Mississauga residents every week.  When ordinary just won’t do, come and train with us. We offer fun and challenging bootcamp classes for great results.

To see our Schedule and rates CLICK HERE