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Category Archives: General Fitness

General fitness articles to help you increase your level of fitness. Learn how to lose weight, build muscle, eat healthier, workout smarter, live longer and reach a higher level of fitness.

30 Minute Fat Loss Circuit Training

Only 30 Minutes To A New You! More Strength – Less Fat – Quicker Workouts Scientifically designed for faster results !!! 30 minute fat loss circuit training, it does not get any quicker than this for amazing results ! You … Continue reading

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Group Fitness Training Classes in Mississauga Oakville

Looking for the best group fitness trainers in Mississauga and Oakville ? You are in the right place. We offer a team of highly qualified male and female personal trainers who teach our group fitness training classes. These are highly … Continue reading

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Welcome to our website…

Brian Douglas, Founder and Trainer An individual that has followed his own path through out life, Creates and Grooves to the beat of his own drum. Growing up a creative and artistic person, Brian found the restrictions that teachers of … Continue reading

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