Are you looking fo the best kick boxing workouts and kick boxing classes in Mississauga Oakville ? You came to the right place. Brian Douglas has been a member and team leader of the Canadian National Kick Boxing Team for over 11 yrs. He has won the Canadian title multiple times and has competed in Over five world championships bringing home hardware from each event. A personal Trainer for over 15 yrs, group instructor for 10 and in the latter years studied and teaches yoga.
Brian has studied and trained under the watchful eye of Muzammal Nawaz his kick boxing/boxing coach and mentor, with numerous certifications accredited to his name Brian has spanned the globe studying from and trained with the best leaders in the health and fitness industry. He is always searching and researching new ways to expand his knowledge in relation to physical movement.
Are you looking for the best Kick boxing workout classes in Mississauga and Oakville ? You are in the right place. Brian offers highly advanced and effective Kick boxing workout classes for all fitness classes. These are fun kick boxing classes that will whip you into shape fast. If you are looking for the best kick boxing workout classes you have to come to Brian’s personal training studio.
We call our kick boxing class Urban Knox. It’s a fun, intense hybrid kick boxing workout. Knock out those boring cardio sessions and burn upwards to 1000 calories per workout with us. We practice the same crushing combos borrowed from the Canadian National kick boxing team’s play book!
What Are The Benefits of Kick boxing workouts ?
Kick boxing workout classes are a fun and challenging way to get in shape. You will be developing stamina and endurance and burning away the fat. The class is usually fun and offers a group synergy compared to exercising alone. Kick boxing classes will help you to improve your fitness level and improve the quality of your life.
Some of the benefits of our Kick boxing workouts are:
– Losing inches and body fat weight
– Building muscle tone
– Increased energy levels
– Improved cardio fitness
– Improved mood and feeling of wellness
– Improved strength
– Improving your flexibility
– improved muscular endurance
– Improving your posture
– Improving your balance and coordination
– Helping you maintain a healthy weight
Kickboxing workout classes Empower You.
One thing you will notice is that our Kick boxing workout classes will motivate and inspire you to live a healthier happier life. Starting a kick boxing workout program will help you look and feel better, increase your self esteem and give you more confidence. Once you have the experience of kick boxing training you become a better, fitter, stronger version of you. You will learn how to get more results with less work by training more efficiently.
Contact us today to register for our Kick boxing workout classes in Mississauga and Oakville.