August 26, 2013 By Brian Douglas

Kick boxing workout Kick boxing classes in Mississauga Oakville

Are you looking fo the best kick boxing workouts and kick boxing classes in Mississauga Oakville ? You came to the right place. Brian Douglas has been a member and team leader of the Canadian National Kick Boxing Team for over 11 yrs. He has won the Canadian title multiple times and has competed in Over five world championships bringing home hardware from each event. A personal Trainer for over 15 yrs, group instructor for 10 and in the latter years studied and teaches yoga.

Brian has studied and trained under the watchful eye of Muzammal Nawaz his kick boxing/boxing coach and mentor, with numerous certifications accredited to his name Brian has spanned the globe studying from and trained with the best leaders in the health and fitness industry. He is always searching and researching new ways to expand his knowledge in relation to physical movement.

Are you looking for the best Kick boxing workout classes in Mississauga and Oakville ? You are in the right place. Brian offers highly advanced and effective Kick boxing workout classes for all fitness classes. These are fun kick boxing classes that will whip you into shape fast. If you are looking for the best kick boxing workout classes you have to come to Brian’s personal training studio.

We call our kick boxing class Urban Knox. It’s a fun, intense hybrid kick boxing workout. Knock out those boring cardio sessions and burn upwards to 1000 calories per workout with us. We practice the same crushing combos borrowed from the Canadian National kick boxing team’s play book!

What Are The Benefits of Kick boxing workouts ?

Kick boxing workout classes are a fun and challenging way to get in shape. You will be developing stamina and endurance and burning away the fat. The class is usually fun and offers a group synergy compared to exercising alone. Kick boxing classes will help you to improve your fitness level and improve the quality of your life.

Some of the benefits of our Kick boxing workouts are:

– Losing inches and body fat weight
– Building muscle tone
– Increased energy levels
– Improved cardio fitness
– Improved mood and feeling of wellness
– Improved strength
– Improving your flexibility
– improved muscular endurance
– Improving your posture
– Improving your balance and coordination
– Helping you maintain a healthy weight

Kickboxing workout classes Empower You.

One thing you will notice is that our Kick boxing workout classes will motivate and inspire you to live a healthier happier life. Starting a kick boxing workout program will help you look and feel better, increase your self esteem and give you more confidence. Once you have the experience of kick boxing training you become a better, fitter, stronger version of you. You will learn how to get more results with less work by training more efficiently.

Contact us today to register for our Kick boxing workout classes in Mississauga and Oakville.

August 26, 2013 By Brian Douglas

Personal Fitness Trainer Mississauga Oakville

Looking for the best personal fitness trainers in Mississauga, Oakville ? You are in the right place. We offer a team of highly qualified male and female personal fitness trainers to help you reach all your personal fitness goals. Do you want to look and feel better ? Not getting the results you want at the gym ? Do you have an injury ? Hire one of our personal fitness trainers to get better results. Imagine how you will feel a few months from now when you reach your health and fitness goals by working with a personal fitness trainer. Your possibilites are endless. Many people have changed thier outlook on life by working with a trainer.

What is A Personal Fitness Trainer ?

Personal fitness trainers are professionals who teach and coach you how to exercise properly. A personal trainer will help you to improve your fitness level by helping you reach your health goals. A qualified fitness trainer can also measure your strengths and weaknesses and assess any injuries you may have. An assessment may be used to test your starting level and track your improvements. A personal fitness trainer can work with you in small group training sessions or work with you 1 on 1. We have the best personal training studio in Mississauga and Oakville Your fitness trainer will help you reach a variety of your fitness goals.

Fitness goals such as but not limited to:

– Lose weight / body fat
– Build muscle / tone
– Increase energy levels
– Improve cardio fitness
– Improve strength
– Improve your flexibility
– improve muscular endurance
– Improve your posture
– Improve balance and coordination
– Help maintain a healthy weight
– Prepare for sports

A Personal Fitness Trainer Teaches You How To exercise Correctly.

Our trainers will also teach you the correct way to use fitness equipment, proper form and exercise techniques based on your specific fitness goals. We teach you new training methods to get better results. We will teach you how to exercise properly to prevent injury. We will develop a personalized exercise program that will give you better results than trying to exercise on your own. When hiring a personal trainer you will get the best exercise results possible in the shortest time.

Hire A Personal Fitness Trainer For Motivation.

What ever your goals are, one of our personal fitness trainers will motivate and inspire you as we personally coach you. Choose from a male or female personal fitness trainer to help motivate you and put you on a health and fitness lifestyle. Working with a fitness trainer can give you benefits and personal power you never thought possible. You will learn how to get more results with less work. We teach you to execise more efficiently so every workout at the gym is returning valuable results. Are you ready to get started ? Contact us today !

We Offer A Variety of Personal Trainers to Choose From:

Male personal fitness trainers
Female personal fitness trainers
Indoor personal fitness trainers
Outdooor personal fitness trainers
At home personal fitness trainers
Studio personal fitness trainers
1 on 1 personal fitness trainers
Group personal fitness trainers
Personal fitness trainers for men
Personal fitness trainers for women
Personal fitness trainers for children

August 22, 2013 By Brian Douglas

Personal Trainer in Mississauga Oakville Ontario

Looking for the best personal trainers in Mississauga and Oakville ? You are in the right place. We offer a team of highly qualified male and female personal trainers to help you reach all your personal fitness goals. Do you want to look and feel better ? Do you have a medical condition ? Do you have an injury ? You may benefit more by using a personal fitness trainer.

What is A Personal Trainer ?

Personal trainers are fitness professionals who prescribe, teach and coach people how to exercise properly. The trainer will help you to imrove your fitness level and attain fitness based goals. A qualified trainer will also measure a client’s strengths and weaknesses with fitness assessments and assess any injuries. Fitness assessments may be used to track your physical fitness improvements as time goes on. Before starting in an exercise program a personal trainer may refer you to a health professional for a physical activity clearance.Once hiring us, one of our experienced trainers will do an assessment and find out exactly what level of fitness you are at today. Once we know where you are fitness wise, we can then train you to get where you want to be. Our trainers can work with you in small group training sessions or you can work with a personal trainer in your own 1 on 1 personal sessions. Imagine how you will feel after working with a trainer few months from now, once we will help you reach a variety of your personal fitness goals.

Fitness goals such as but not limited to:

Lose weight / body fat
Build muscle / tone
Increase energy levels
Improve cardio fitness
Improve strength
Improve your flexibility
Improve muscular endurance
Improve your posture
Improve balance and coordination
Help maintain a healthy weight
Prepare for sports
Improve your golf game

Our Personal Trainers Will Motivate You.

What ever your goals are, one of our personal trainers will motivate and inspire you as we personally coach you in our personal training studio. A qualified personal trainer will help motivate you and help you in developing a lifestyle with a high priority on health and fitness. Once you have the experience of working with a trainer you will find benefits you never thought possible. You will learn how to get more results with less work. We teach you how to workout more efficiently so every moment at the gym is returning valuable personal fitness results. You will become empowered and motivated to continue down the road to a new you.

A Personal trainer Teaches You How To exercise Correctly.

Our trainers will also teach you the correct way to use fitness equipment, proper form and techniques based on your fitness goals. We teach you new training methods to get your results. We will teach you how to exercise properly to prevent injury. We will develop a personalized exercise program that will give you better results than trying to exercise on your own. When hiring a personal trainer you get the best exercise results possible.

We offer a variety of personal trainers to choose from:

Male personal trainers
Female personal trainers
Indoor personal trainers
Outdooor personal trainers
At home personal trainers
Studio personal trainers
1 on 1 personal trainers
Group personal trainers
Personal trainers for men
Personal trainers for women
Personal trainers for children

Personal Training Studio In Mississauga Oakville Ontario

November 16, 2012 By admin

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July 14, 2011 By admin

Welcome to our website…

Brian Douglas, Founder and Trainer

An individual that has followed his own path through out life, Creates and Grooves to the beat of his own drum. Growing up a creative and artistic person, Brian found the restrictions that teachers of modern day art classes placed on him challenging and suffocating. Through out the years Brian realized his strength and engaged in his personal creativity to combine some of the most Out Side the Box training techniques and body weight journeys. Physical Graffiti! The art of athletic expression!

“Moving my body through space seems to be a habit of mine. Competitive kickboxing, yoga or pushing some form of heavy weight around is something you will find me doing in my past time.”

Brian has been a member and team leader of the Canadian National Kick Boxing Team for over 11 yrs. He has won the Canadian title multiple times and has competed in Over five world championships bringing home hardware from each event. A personal Trainer for over 15 yrs, group instructor for 10 and in the latter years studied and teaches yoga.

Brian has studied and trained under the watchful eye of Muzammal Nawaz his kickboxing/boxing coach and mentor, with numerous certifications accredited to his name Brian has spanned the globe studying from and trained with the best leaders in the health and fitness industry. He is always searching and researching new ways to expand his knowledge in relation to physical movement.

“I believe there are many different paths to reach the same destination”.

Brian has been blessed with the opportunity of working with all types of athletic teams, running corporate programs and workshops, training weekend warriors and being the positive influence in the average couch potato’s life.

“The driving force behind opening the SweatShop is to share the celebration of life through movement and the power of intention. If I happen to empower myself and others through a community of support well then that’s just dandy”.

Brian’s style of teaching is playful and has an honest approach, inviting his students to explore the infinite connection between our minds by taking our bodies to its limits and strengthening our spirits. He challenges you to cultivate strength from within but honors your boundaries. He boarders on eastern traditions and western creativity, making every session one of a kind. The body is a vehicle for a higher purpose, empowerment through movement to inspire and enrich the quality of our lives.

When Brian is not training a client or leading a yoga class you most likely will catch him pulling his two sons Kyi and Kaidon in the stroller behind his bike. But if you look closely most of the time you can catch them along side one of Brian’s workouts.