Personal Training
Semi-Private Training
BootCamp Training
in Oakville and Mississauga
Do you struggle with losing weight or building that tight and toned body you have always desired??
we hear you
After working with thousands of clients we hear your struggles for weight management, staying consistent, or avoiding temptations.
We See You
We see how hard you have worked to end right back in the same place. The Ditch.
We feel you
We feel your pain, and truthfully your journey doesn’t need to be this hard.
About Us
Tranform Your Life With SweatShop Union
After training over 10,000 clients, SweatShop Union has uncovered the success formula that you have been searching for to make your journey a seamless one.
SweatShop Union is a scientific training & nutrition, lifestyle, and personal development protocol that is guaranteed to get you the results you have struggled to achieve or maintain thus far.
Getting in shape and mastering routines and lifestyle habits shouldn’t be this difficult, and truthfully, it isn’t.
SweatShop Union is the starting ground for positive change, where commitment, stacked with consistency, supported by an incredible community helps you achieve your highest potential to:
- Burn fat
- Build Lean muscle
- Develop better energy and vitality
The Benefits of SweatShop Union Personal Training studio in Oakville and Mississauga
FATLOSS
Customized fat torching program designed for quick results
STRENGTH
Strategic training phases to build muscle quickly
ENERGY
Rotational nutrition strategies to fire up the metabolism
Accountability
A co-passenger on this journey to keep you steering down the right roads
RESULTS
Quarterly tire rotation, oil change, and tune up to keep you optimal
The journey
3-Step Process To Your Success
STEP 1:
BOOK YOUR DISCOVERY SESSION
- Understanding the GEARS formula
- ROAD MAP your journey, service, & schedule
- Meet your shotgun passengers (our cool trainers)
STEP 2:
THE DIAGNOSTIC SESSION
- Starting metrics & 6-point body scan
- Identifying your true Motivation & PERSONAL POWER (Avoiding A DWI)
- Identify what’s not working under the hood (Lifestyle Audit)
Step 3:
jumpstart!
- Program implementation
- Foundational nutrition plan
- Learning to avoid the DRIFT
Training
Our Services
We offer 3 services to get you moving quickly on the road towards your goals
From 1 on 1 to small or large groups sessions or a combination of two services. We are ready to meet you where you are, to help you get started safely
Results-driven coaching to help you annihilate fat, build muscle, & reduce stress.
- Scheduled at your leisure
- Progressive plans to blast through plateaus
- Expert support focusing on well-being
Semi-Private personal training combines personalized coaching with the motivation of small-group energy, helping you achieve your goals in an engaging supportive community.
- Cost effective personal training
- Full autonomy in the schedule
- Access to Boot Camp Classes and open floor
Motivating group based workouts, designed to build strength, endurance, & flexibility within a supportive & energizing community
- 6 different classes to choose from
- Strength – Kickboxing – Athletic Stretch – Breathwork
- High energy & community vibes
Why Choose Us
At SweatShop Union we empower your journey with a proven system of progressive training themes, calculated nutrition programs, detoxes, and cleanses, plus mindset & lifestyle coaching, so you can become your own greatest HERO
25 years of trial and error to create 17 progressive training themes that we guarantee will blast through plateaus and achieve your desired results of fat loss and muscle building quickly
Body, mind, & spirit connection with an emphasis on movement & nutrition, habits & lifestyle, personal & productivity development
We hold you accountable with weekly tracking from our heart rate monitors, an online portal for your nutrition, quarterly check-ins, tire rotations, and tune ups
Personal, Semi-Private, and Boot Camp classes to fit any schedule, budget, or personal preference
We host many Union Social Events from dodgeball, trail hikes, glow in the dark bowling. We have bi-monthly workout challenges plus many personal development events, and retreats
Our TEAM
Your Coaches
Your professional team of personal training, semi-private training and bootcamp training coaches.
Popular Questions
Frequently Asked Questions
We’ll be happy to answer any questions you have about our training services when you contact us. In the meantime, please see common answers on the right. You can always call or visit us at our Oakville, ON location at Winston Churchill & QEW:
SweatShop Union provides personal training, small group classes, kickboxing, youth programs, and semi-private sessions. Programs are tailored for fat loss, muscle building, core stability, mental clarity, and stress reduction.
Trainers assess each client’s fitness level and goals to create a program that evolves with their progress. Regular check-ins and assessments are part of the program to monitor and celebrate client milestones.
Yes, all trainers are certified professionals with specialized skills in various fitness disciplines. The head coach, Brian Douglas, is a former Kickboxing World Champion.
Absolutely. SweatShop Union offers beginner-friendly programs that build confidence and foundational fitness.
Workouts emphasize mental clarity and resilience, with occasional yoga and breathing sessions for overall well-being.
Yes, the studio offers flexible scheduling options to fit busy lifestyles. Scheduling is done through our app!
Give clients the WOW factor through unconditional customer service and create remarkable experiences and trasnformative change.
Our 5-step system combines strength training, boxing, yoga, and outdoor fitness for a balanced, holistic approach.
The studio is spacious, organized, and welcoming, covering two floors with specialized equipment. We also hold events utilizing spacious outdoor areas to enhance the workout experience.
